The Bulk And Shred System

The Bulk And Shred System

Product Name: The Bulk And Shred System

Click here to get The Bulk And Shred System at discounted price while it’s still available…

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The Bulk And Shred System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


Attention Frustrated Dieters And Hard Gainers:

“Discover The ONLY All-In-One System That Utilizes A NEW Scientific Approach To Dieting That Allows You To Build Pounds Of SOLID Muscle And Strip Away Body Fat While Eating WHATEVER And WHENEVER You Want!”

This NEW trend is catching FIRE and the results people are getting are nothing short of AMAZING! Keep Reading to learn more about the scientific approach to dieting that is making it possible for ANYONE to build muscle and burn fat like never before! All while eating WHATEVER and WHENEVER they want!

From The Desk of Jesse Hedeen

Personal Trainer
National Physique Competitor

Dear Dieters & Hard Gainers,

I used to be just like you!

I know what it’s like to want more than anything to strip away your body fat and replace it with rock solid muscle.

I also know how frustrating it is to dedicate yourself to a strict diet for weeks on end only to see any results quickly evaporate once you’ve stopped dieting.

I understand how difficult it can be to stick to a diet that severely restricts your food options and makes you crave “bad” high calorie foods like CRAZY!

In bodybuilding, and in life, you just can’t go blindly into something and expect stellar results!

Think about this for a second:

What if I told you that everything you’ve ever been told about how to eat to get jacked AND shredded is dead wrong?

You see the truth is that most of the diet and fitness gurus out there just want your money, and it’s been that way since the early 70’s.

They have NO interest in giving you the straight facts…they just want to sell you expensive supplements and continue to push the hard-core clean eating agenda.

You’ve probably cut out all of the junk food and follow a very strict diet composed of “clean”, nutrient dense foods with little or no taste. You’ve learned how to cook chicken, rice and broccoli 100 different ways!

The only bottles you pop are the lids to your shaker cups as you pound 50 grams of whey protein immediately following your workout to take advantage of the “Anabolic Window”.

I used to do all of that stuff too until I learned what I’m going to tell you in this article.

You’re not going to get the results you want by following a super, strict clean diet that limits your food options. Even if you managed to stick with that type of depressing diet long enough to see results. Once you’ve finally had enough you’ll just gain all of the weight you lost right back!

I’ve discovered something that is literally going to turn the industry on its ear…

Yes – you CAN build a massive physique with full, shredded muscles and STILL enjoy your favorite slice of Chicago style pizza, thick and juicy steaks, creamy mashed potatoes and even cheeseburgers!

Sound too good to be true?

Before I get into the details of how you can get cut to the max while eating your favorite foods, I want to briefly explain to you why you aren’t as shredded as you want to be (yet) and the 4 Bodybuilding MYTHS that are holding you back.

This is a common misconception. Eventually you will need to decrease your caloric intake, but it shouldn’t always be the FIRST thing you do. The truth is that eating MORE food actually cranks up your metabolism so that you burn more calories ALL the time, even at rest!

A recent study examined 3 groups of subjects.

The individuals who participated in this study were assessed twice over the course of 30 days…

Group 2 showed a 12.5% increase in their ability to burn calories at rest!

The results of this study prove that you can ramp up your calorie burning potential by increasing the amount of food you eat.

When you increase your metabolism, it’s MUCH easier to burn off fat and develop that shredded physique you’re after.

If you don’t take the time to amplify your metabolism by first increasing your caloric intake, then it’s going to be next to impossible to burn fat while holding on to your hard-earned muscle.

This means that with the right nutritional approach you can increase your resting metabolic rate by eating MORE food!

In fact, most diets will actually make you fatter than you were before you started dieting!

That’s because most diets revolve around dramatically cutting your food intake, and this KILLS your ability to burn calories at rest.

Even worse, when you decide it’s time to stop dieting and you go back to eating normal you’ll experience a serious gain in body fat! This is referred to as weight regain!

The key to burning fat and keeping it off is to amplify your metabolism so you can create the needed caloric deficit without taxing your body and causing metabolic damage. I’ll show you how to do this in a minute.

It’s not written anywhere in the laws of shreddedness that you have to spend countless hours on the treadmill…

So why is this one of the first things people start doing when they want to get a six-pack?

Don’t get me wrong, not ALL cardio is bad.

There’s a time and place for it, but that time is certainly not at the beginning of the fat burning process.

Doing too much cardio too early will actually LOWER your metabolism!

This is because excessive cardio will activate your bodies survival mechanisms. All this sudden cardio is interpreted as stress by your body.

Your body responds to stress by decreasing the release and consumption of stored body fat for energy. In fact, too much stress will cause your body to release a nasty fat storing hormone called Cortisol.

This means that too much cardio will not only cause your body to stop releasing and burning body fat, but it could actually cause you to store MORE body fat!

As your ability to burn calories at rest decreases you will either have to do more cardio or reduce your calories even further in an effort to keep burning fat – both of which will continue to KILL your metabolism.

When you drop everything except for “clean” foods from your diet, you run into a HUGE problem.

If you remove all of the foods that you like to eat and limit yourself to only a few foods like broccoli and dry chicken breast you’re not going to be successful…at least not for very long.

If you don’t allow yourself to eat the foods you enjoy, you WILL eventually hate your diet.

The cravings for all of the “bad” foods that you’re avoiding will become so intense that you will eventually go nuts and eat far too much of those high calorie foods.

Trust me! I’ve been down that road brother and it doesn’t matter how strong your will power is. You will eat until your sick, full, and feel horrible.

During this binge session you’ll probably consume one or two thousand more calories than you have been and those extra calories are going to go straight into your fat cells!

All it takes is a few of these binge episodes a month and you’ll totally wipe out any caloric deficit you’ve created and that means you’ll completely derail your progress.

You’ll NEVER get ripped that way!

Alright, so if none of these things work…what should you do?

Now wait a minute. I know what you’re thinking and you’re right: you can’t just stuff yourself with a massive amount of extra calories and expect to gain lean muscle mass.

It doesn’t work like that.

The solution is to systematically increase your calories at JUST the right rate so that you don’t store any extra body fat. Don’t worry, I’ll show you how to do this.

With the right plan of action, you’ll be SHOCKED at how easy it is to gain lean muscle mass AND amp up your metabolism while eating WHATEVER you want.

But first, let me tell you a little bit about myself:

My name is Jesse Hedeen and I’ve been helping people build muscle and get shredded for over a decade now. I’m a certified personal trainer and a national physique competitor. That’s me at the Junior Nationals in Chicago.

As you can see, bodybuilding isn’t just a hobby of mine. It’s also my passion AND my career.

I’ve been obsessed with building muscle and getting shredded since I was in Jr High School!

In fact, this single obsession has driven me to consume a MASSIVE amount of information over the years…I’m talking about info that your average bodybuilder does not NOT know about.

I’ve hired elite-level coaches, subscribed to HUNDREDS of pro fitness newsletters, joined exclusive private fitness forums and bought and used DOZENS of different programs designed to build a rock star physique.

The Diet that requires the least amount of change on the part of the dieter, provides amazing results and is sustainable, is in Fact The Best Diet!

A diet is only good for as long as you’re able to follow it. So the logical conclusion is that the Best Diet is one that can be followed Forever!

My system can be boiled down into three essential steps:

The first step is to determine your current metabolic rate and learn how to amplify it to become a fat burning machine!

Once you have a solid foundation and you’ve began building up your metabolic rate, then you’ll be ready to start adding pounds of lean muscle without putting on extra body fat like most people do when they try to put on mass.

This isn’t the approach most guys follow when they are trying to put on muscle mass. That’s why it’s not very surprising that most guys look terrible after they’ve spent months bulking.

You do NOT have to put on massive amounts of fat in order to build muscle. In fact, if you follow my my controlled bulking strategy correctly then you’ll actually inhibit the fat storage process!

Many of my clients have actually LOST weight, even as they continued to eat more. This is a result of an intensified metabolism!

By using my approach, you’ll be able to add width to your back, inches to your arms and legs AND maintain your new gains for the long term!

This is where you melt away your body fat and keep the solid slabs of muscle you’ve worked so hard for.

Unlike other fat loss diets, you WON’T have to dramatically restrict your calories to burn fat because you’ll enter this phase of my system with a RED HOT metabolism!

In fact most people that use my system end up losing weight by eating MORE than they were eating when they started my program!

And yes, you’ll still be able to eat WHATEVER you want!

The key to success when you’re building muscle and burning fat is following a diet that changes as your body changes.

This is where ALL other diets and programs fail!

If your diet does not adjust as your body responds and changes, then you will not continue to see results!

My system will tell you EXACTLY what you need to do and what changes you need to make to your diet, based on how your body responds!

My system is progressive.

It changes as you adapt and change, this is the ONLY way to continue to progress!

You’ll experience daily changes in your physique. Your progress will NEVER stall because my system keeps you in a constant state of change!

There is no other program or diet available that comes close to giving you the results that the Bulk & Shred System does!

I can see how that might be the case. If someone would have told me all of this 15 years ago, I probably would of had a hard time believing it too!

Allow me to explain a little more about my system and how it is possible to get the lean, muscular body that you want While Eating Whatever You Want.

The concept is centered around the basic idea that the most important thing when it comes to building muscle or burning fat is the total amount of calories that you eat.

This is accomplished by reaching a specific amount of protein, fat and carbohydrates. Since each of these macro-nutrients contain a specific number of calories per gram, you can nail your calorie goals for each day by focusing on your macros.

The amount of each macro-nutrient is important!

That’s why my system will show you exactly how to calculate your UNIQUE requirements for each macro to achieve your goal.

You’ll know exactly how many calories you need to eat each week and how much of each macro-nutrient you need to eat to reach that caloric goal.

Using my system, your macros will be adjusted each week based on your ability to follow the diet and how your body has responded.

This GUARANTEES continued progress!

You’ll never stall if you use my system correctly!

Once you have your macro and caloric goals for a given day, all you need to do is reach those numbers by eating a variety of foods. You can eat whatever you want, the only catch is that you have to stay within the amounts allowed for each macro.

This isn’t a straight junk food diet!

It’s an eat whatever you want as long as you hit your numbers diet.

Sure you can have pizza, cheeseburgers, bacon, steak, potatoes and even pop-tarts. You just have to figure out how to work them into your diet with out missing your macro and calorie goals.

A Human Nutrition professor by the name of Mark Haub limited his caloric intake to 1,800 calories a day for 10 weeks.

At the end of those 10 weeks the professor had lost a shocking 27 pounds! That’s a pretty impressive loss of almost 3 pounds per week!

Over this 10 week diet he also saw improvements in his cholesterol levels as well as a decrease in his triglycerides (a bad form of fat).

All of these accomplishments are great, but what is truly note worthy here is the diet that he followed to achieve these results.

Over the course of his 10 week diet, professor Haub consumed the majority of his 1,800 calories a day from junk food!

Specifically; Twinkies, Cupcakes, Little Debbie snacks, chips, cereals and cookies.

If you don’t believe me do an internet search for “The Twinkie Diet”.

How about the man who lost 37 pounds by eating items off of a popular fast food chain menu for 90 days straight!

And he didn’t just eat the salads! This guy ate it all! Cheeseburgers and everything!

By limiting his caloric intake to 2,000 calories a day he was able to drop nearly 40 pounds of unwanted body fat!

Google it if you doubt it “Science Teacher Loses 37 Pounds Eating Only Fast Food”.

Love it or hate it, this flexible approach to dieting is quickly gaining popularity!

In the Not-So-Distant future, this approach to dieting WILL BE THE NEW STANDARD for people who want to build a killer physique while not being restricted to a diet that only consists of Chicken & Rice!

Now, this doesn’t mean that you HAVE to eat junk food. It means that you can eat Whatever You Want.

I encourage my clients to choose healthy food options for the majority of their meals. There are a lot of other benefits to eating healthy foods, so it makes sense that you eat a good variety of foods high in fiber and other vitamins and minerals.

Besides, there would be no way you could hit your macro-nutrient goals if you did.

What I teach in my system, is that you shouldn’t limit your food options or beat yourself up if you have pizza, a burger and fries or some cake and ice cream. If you work those foods into your numbers you can still be successful and achieve your muscle building and fat loss goals!

My system is about FREEDOM and giving people a realistic, sustainable and enjoyable approach to achieving their ideal physique!

All that matters to me is your success and ability to maintain your results. I’ve put together a system that I KNOW will help you do that.

The Bulk & Shred SystemThe Fastest and Easiest Way To Make MASSIVE Gains And Strip Away Body Fat While Eating WHATEVER You Want!

This is my PROVEN system that will guide you through every step of the process as you Build SOLID, Lean Muscle without adding extra body fat, starving yourself, performing lots of extra cardio, or leaving out the foods that you love.

The Bulk & Shred System isn’t just a diet; it’s a guide that will tell you EXACTLY what you NEED to do to start seeing the results you want in a matter of weeks!

My system makes an intimidating, seemingly impossible process easy as…PIE!

When you purchase my program you’re getting YEARS of Experience at your Finger Tips! All of the work, research and experimenting has already been done for you! You get ALL of the Answers and absolutely NO guess work!

What it would be like to have 10 pounds of SOLID muscle added to your frame with 5-10% LESS body fat?

You wouldn’t be able to wear most of your clothes. You’d RIP the sleeves out of all your shirts, your pants would be too big in the waist and too tight in the legs. You’d need new clothes!

People would notice, they would make a lot of comments and ask a TON of questions. They’d all want to know what you did, what you ate and what you took to make such an Insane Transformation.

The guys at your gym will notice too. They’ll start asking you for advice! They’ll want to know your secret too! Some wont believe you when you tell them you’re ALL NATURAL.

You will be unable to hide your new body, even if you wanted to. A lean, muscular physique stands out and everyone sees it!

You can have all of those things that you just imagined.

You can have the Jacked & Ripped Physique that you’ve always wanted all you have to do is decide right now that you REALLY want it!

If you were to sit down with a trainer or nutritionist to get ALL of this information, you would end up paying hundreds of dollars and that’s probably a conservative estimate!

The truth is, even if you could find a trainer to sit down with you for an hour at HALF of their rate, you’d be lucky to find one that knows half as much as I do about this topic.

PLUS it would take MANY visits with that trainer to even come close to getting all of the information I’m including in my system.

What I’m offering you TODAY will have a much Greater Impact on your goals then 10 Training Sessions with The Best Trainer!

I know what it’s like to be totally Lost and Confused about nutrition and not have the Slightest clue about how to figure out how many calories I should be eating, how to figure out my macros and what foods I should be eating.

I know what it’s like to spend HOURS, DAYS, WEEKS and even MONTHS in the gym with little or NO results to show for it!

I wish someone would have put a book out there like this for me when I first started, at a price I could easily afford.

So That’s What I’m Going To Do!

I had to twist my accountants arm just to allow me to release it at this price for a Limited Time.

So, Grab it NOW, if you NEED this system! Before the price goes up!

Cause once that price goes up, it isn’t coming back down!

You’ll NEVER be able to get Everything that I’m offering for this price again!

For less than HALF of what you’d spend for a single personal training session, I’m handing you EVERYTHING you NEED to build the Rock Hard, Razor Sharp Physique that you’ve always wanted!

You could dismiss my system and the sustainable approach that it teaches…

You could continue your search for information on how to build the body you DESERVE while being able to eat whatever you want…

It’s possible that you’ll come across another program written by another trainer with the same experience that I have. And just maybe they’ll offer their program for a similar ridiculously low price. Stranger things have happened.

However you WILL waste A LOT of time cruising the internet before that happens. It could be weeks before you come close to finding a system that’s even half as complete as mine that GUARANTEES half of what I do for anywhere near the same price.

How far along in the process could you be by then? How much muscle could you have added? How much body fat could you have already lost?

I made a ton of mistakes when I was younger. I WASTED a lot of time. Time I wish I could get back. I can’t get that time back, but you don’t have to waste time like I did!

You don’t have to make the same mistakes I did and you won’t if you use my system. I’ll save you YEARS of headaches and frustrations, because you won’t have to figure anything out on your own!

Or you could still be fumbling through Google search results trying to decipher fact from fiction!

If you don’t take that Leap of Faith today and try my system, that Guarantees to have the information you NEED, when will you decide to make the changes to get the results you want?

I know where you’re at! You’re fed up and tired of not getting the results you want! The results you DESERVE!

I’ve been there! But I’m not there anymore because I follow the process that is explained in detail within the pages of the Bulk & Shred System.

The truth is that it’s up to you to decide if you’re REALLY ready to change.

If building the body that you want is REALLY that important to you then the choice is simple!

You decide you don’t like it you get your money back and you still KEEP my system!

You take ZERO risk and you get the most sustainable, easy to follow system to build muscle and burn fat delivered to you INSTANTLY once you decide your ready.

1 minute from now you could be several pages into my system and well on your way to finally getting the results, body and life that you so desperately want!

If you want something you have to be willing to go out and Make It Happen!

Whether you choose to use my system or not, I sincerely wish you the best of luck with your muscle building and fat loss goals.

If your desire to build a lean muscular physique is strong enough you will eventually accomplish your goals! Just realize that it takes a lot of hard work, time, dedication and the right information.

Try to find someone who has done what you want to do and has taught others to do it too. Watch them and learn from them whenever possible!

Jesse Hedeen
Personal Trainer
National Physique Competitor
Founder of The Bulk & Shred System

P.S. Have you ever heard the definition of insanity as quoted by Albert Einstein? “Insanity is doing the same thing over and over again and expecting different results.”

Whatever you do, don’t keep doing the same things that have failed you in the past. You’ll only damage your metabolism, burn up your muscle and wear yourself out. And you’ll do it all while eating a diet FULL of bland boring tasting foods.

NOTE: The Bulk & Shred System is a completely downloadable ebook and video files. No physical product will be shipped. After you order, you will get INSTANT ACCESS to download all of the manuals onto your computer. That means there is no waiting and no shipping costs! The format for all material is adobe acrobat PDF, which can be viewed on Mac or PC.

Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. The individuals on this page who have experienced great results are examples of above average results, do to the fact that they applied the methods of the Bulk & Shred System at an above average level. If you want to experience similar results then you need to apply yourself and work harder than the average person.

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Click here to get The Bulk And Shred System at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Bulk And Shred System is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.